Services
Psychotherapy and Brainspotting in Vista, California.
Sessions are held in person at the Vista office on E Vista Way and by secure video anywhere in California. Each course of work is shaped around what actually brought you here — there is no standard protocol waiting for you.
Individual Psychotherapy
45–50 minutes, in person in Vista or by telehealth across California.
$190 per session ($180 cash pay)Read about Individual Psychotherapy
Brainspotting Therapy
Body-based processing for trauma, grief, and events that talk therapy cannot reach.
$190 per session ($180 cash pay)Read about Brainspotting Therapy
Couples & Co-Parenting
50 minutes for partners, marital work, or structured co-parenting sessions.
$225 per sessionRead about Couples & Co-Parenting
Family & Court-Mandated Therapy
Family systems work and documented court-mandated treatment.
$250 family / $200 court-mandated individualRead about Family & Court-Mandated Therapy
Addiction & Recovery Therapy
Substance use, recovery support, relapse concerns, and compulsive patterns.
$190 per session ($180 cash pay)Read about Addiction & Recovery Therapy
Group Therapy
Wednesdays at 6:30pm, 90 minutes, small and consistent.
$55–65 per sessionRead about Group Therapy
Areas of focus
What we work on together.
Trauma & Grief
Brainspotting and experiential work for loss, sudden change, and events that still live in the body.
Healthy Relationships
Understanding why you relate to others the way you do, and what it would take to relate differently.
Addiction, Recovery & Compulsive Habits
Substance use, recovery, relapse concerns, avoidance, and compulsive patterns that quietly organize life around relief.
Anxiety & Depression
Naming what drives the pressure, and building tolerable, repeatable ways through it.
Life Transitions
Career shifts, separation, relocation, identity — the seasons where the old map stops working.
Parenting Dynamics
Co-parenting friction, boundary setting, and repairing the patterns handed down to you.
Chronic Pain
Drawing on years in physical rehabilitation to treat pain, disability, and illness as whole-person work.
Getting started
First contact, then a free phone consultation.
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Reach out
Call or text for a same-day response, or send a message through the contact page.
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Free consultation
A short phone call to hear what's going on and decide together whether this is a fit.
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Intake and first session
Intake paperwork is sent electronically before your first appointment; nothing is filled out in the waiting room.
Request an appointment
Online booking is coming to this page. In the meantime, call or text 760-599-8680 for a same-day response, or send a message and Natalie will reply within 48 hours.